Tag Archives: toddlers

Speech and Language Opportunities on the Road

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Looking for some ways to work on your child’s speech and language while in the car?

Stuck in gridlocked traffic is not fun, but you can make it a little more interesting by working on your child’s speech and language skills while in the car! Below are some easy ways to work on your child’s speech and language development that do not require a phone, iPad, or any physical toy. Reduce the noise in the car and tune into your child during your next drive!

12 months to 24 months

-Sing songs! Some great songs to sing include Twinkle Twinkle Little Star, Row, Row, Row your Boat, Old McDonald, Five Little Monkeys Jumping on the Bed, Itsy Bitsy Spider, Wheels on the Bus, BINGO, Baby Bumblebee,If You’re Happy and You Know It, andBaby Shark.” As your child gets older you can leave out words at the end of phrases (“…Twinkle twinkle little _____”) to see if your child can fill them in!

-Model environmental sounds like “wee, woah, uh-oh, vroom, beep-beep” while driving. Make your sounds exaggerated and silly to capture your child’s attention!

-Name things you see during your car ride! Label objects you see as you pass them by.

-Phrase “Ready, set, ____ (go)!” when you start/stop at a red light

-Make silly sounds as you drive to see if your child can imitate you

24 months to 36 months

-Continue to name things you see during your car ride! If your child labels something they see as you are driving you can expand on what they say. For instance, if your child said “truck” you can model “red truck.”

-Model simple location phrases such as “in, on, under.” For instance, “doggie inwater” or “car onroad”

-Target basic concepts:

-Model the words “open/close” and “in/out” as you open and close doors and get into or out of the car

-Model a variety of action words as you drive such as “go, stop, drive, park, turn”

-Look for and identify objects that are “big” vs. “small”

-Work on quantity concepts as you drive, such as onecloud vs. manyclouds in the

-Talk about the colors of cars around you

-Talk about the types of cars you see (e.g., semi-trucks, cars, construction vehicles)

3 years to 4 years+

-Play “I spy” to work on labeling and naming things that you see and drive past

-Model more complex adjectives and more advanced location concepts as you drive.

-Ask your child a variety of wh-questions while driving such as “Where are we going?, What are we doing?, When did we leave?, What are we doing when we reach our destination?, What is mom/dad doing?, What are we making for dinner? Why are we going grocery shopping, etc.” If your child responds with a single word see if you can give them two choices or model a longer phrase. If they use vague and non-descript language such as “this, that, right here, etc.” provide them with two choices to see if you can promote your child’s use of more descriptive language.

-Play the Grocery Storegame: Have an adult start. “…I went to the grocery store and I bought _____ (apples). See if your child can repeat the item just said and add one to it. For instance, “I went to the grocery store and I bought apples and stickers.” You can provide hints if you don’t think your child can recall what was said last. When it’s too hard start again from the beginning!

-If your child is working on speech sounds you can practice their sounds in the car! Pick several words with the target sound and say it every time you stop at a red light or every time you see a certain object or item such as a tree.

-Tell your child that you’re thinking of an object that starts with a certain sound such as “b.” See if your child can think of things as you drive that start with that letter.

-Promote appropriate grammar and sentence structure. If you notice that your child made a grammatical error model their sentence with correct grammar and sentence structure.

-Talk about letters or numbers you see on license plates

-Talk about categories (e.g., types of transportation that you pass, types of weather, types animals you see, etc.)

Questions or concerns?

If you have questions or concerns about your child’s speech and language development, please contact us at info@playworkschicago.com or 773-332-9439.

Samantha Labus, MS, CCC-SLP
Speech-Language Pathologist

Photo Credit:Sandy Millar via unsplash.com

Parent Question: How does developmental therapy support speech and communication skills?

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“The initial evaluation team recommended developmental therapy for my child but my concerns are with her speech. How can developmental therapy help support her speech? I thought that it focused on preschool readiness skills?” — Concerned Parent

Developmental therapy (DT) focuses on the whole child and often addresses different areas of development, including speech and communication. DT can often be used to complement and support speech therapy by helping your child learn pre-communication skills. These skills include sharing joint attention, attention span, imitation of gestures and play ideas, and general play skills and are essential in learning how to speak! This blog will explain these skills and how you as a parent can help your child with their pre-communication skills.

Pre-communication skills
Joint attention: Joint attention is when two people share attention with an object or activity. This can be demonstrated by sharing eye contact, using gestures, and/or other non-verbal and verbal communication. While children can learn some skills from toys and objects independently, they absolutely need to be able to share joint attention with another person to learn language and how to communicate with others.

Attention span: In order to learn any new skill, one must have the attention span to attend to an activity. On average, a child is expected to attend to a single activity for – at minimum – one to one-and-a-half minutes per year of age. And as they age, a child should be able to attend to several activities in a row.

Imitation of gestures: Imitation of gestures always comes before imitation of words. It is important for your child to learn that they can imitate what other people are doing! Once your child is consistently imitating familiar gestures (such as waving or clapping), novel or play gestures (feeding the baby a bottle, for example), and “invisible” gestures (this is a gesture that you can do but not see yourself do, such as sticking out your tongue or tugging your ear), we know that your child is on track to using sounds and words to communicate.

Play skills: A child’s “work” is play! It is important for your child to engage in functional play with toys to learn the concept the toys are targeting. Engaging in functional play provides your child opportunities to use language to communicate. Play is also a great measure of a child’s cognition!

How can parents support pre-communication skills?
Joint attention: Engage in a preferred activity that your child has mastered – we want to make sure they can focus on learning the skill of joint attention and not forcing too many cognitive demands at once. For example, if your child does not yet match, you would not use a puzzle for this activity. Activities with lower cognitive demands – such as popping bubbles – is much more appropriate for a joint attention activity (but if your child has mastered matching, feel free to use a puzzle!) After blowing bubbles a few times for your child, pause the activity. Give him or her the opportunity to come to you and show you that they want “more” by using eye contact or gesturing to you what they want. If they only look at or touch the bubbles, bring the bubbles near your face to encourage eye contact. Once they look to you, provide praise and blow more bubbles! Continue this routine as long as your child will tolerate.

Attention span: Toddlers are notorious for having a decreased attention span! Everything is so new and interesting to them, no wonder they want to bop around the room and get into everything! Make sure you create a learning and play space that is conducive to attending to activities. Having a large number of toys available at all times or always having the television can create many distractions for your child.

When starting to work on increasing your child’s attention span, your goal should be to complete one activity – that’s it! An activity with a clear beginning and end, such as a puzzle or book, are great activities to start with. Engaging in symbolic play with a baby doll, for example, would be considered an open-ended activity that can be finished after one minute or ten. And again, you want to choose something that they have mastered so they are not expected to complete an activity that is new or particularly challenging.

Imitation: To work on a child’s imitation skills, you can start by imitating them! If they bang a toy on their highchair, you do the same. Encourage your child to do the gesture again before imitating it again. Once you go back and forth a few times, change the gesture – rub an object on the highchair instead for example. If your child does not imitate this gesture, do it again. If they continue to not imitate this gesture, provide hand over hand assistance to show them exactly how to imitate this gesture.

Play skills: Sometimes, children need to be taught how to play functionally with objects! Just like any other skill, play needs to supported and taught and it is up to the child’s first teacher – their parents – to show them just that. Parents should be modeling appropriate play with toys and encouraging the child to do the same (this is also where those imitation skills come in handy!) Help your child master functional play by setting aside a few minutes every day to provide your child your undivided attention and PLAY!

Questions or concerns?
If you have questions or concerns about your child’s pre-communication skills, please contact us at info@playworkschicago.com or 773-332-9439.

Kimberly Shlaes, MAT, DT
Director of Developmental Therapy Services

Reference:

Teach Me to Talk. (July 30, 2018). Sorting Out the 11 Prelinguistic Skills… Retrieved April 25, 2019 from http://teachmetotalk.com/2018/07/30/sorting-out-the-11-prelinguistic-skills/

Photo Credit: PublicDomainPictures from Pixabay

Is Articulation Therapy Appropriate for My Toddler?

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My toddler’s speech isn’t 100% clear, and his preschool teachers say that they have a hard time understanding him. Should I be concerned?
Let’s set the scene: Your child walks up to you and says “mohmik peas,” and at first you don’t have a clue what they are trying to tell you! But by using the clues in your environment and by observing their gestures, you eventually figure out that they requested “more milk please.” You were able to meet your child’s needs (getting them more milk) even though they did not produce all of the correct sounds in each word. So are their speech sound (i.e. articulation) skills something to be concerned about?

As your child produces new words and phrases you might be noticing that their speech is not 100% clear. Your child’s speech clarity, also referred to as intelligibility, is your child’s current production of sounds which impacts how others can understand them. Intelligibility for a two year old should be approximately 50% to an unfamiliar person. By three-years of age your child should be approximately 75% intelligible, meaning that you should understand at least seven out of every ten sentences that they produce. It is important to remember that as your child is learning how to talk they may not sound exactly like an adult would, and that’s typical! In general, your child should be using a variety of consonants and vowels at two- to three-years of age but there is variability speech sound development.

Speech sound development: What should I expect?
Not all speech sounds are alike! Some speech sounds are considered early developing sounds, while others might develop when your child is older due to the complexity of oral movements required to make that sound. Early developing sounds include: “p, b, m, n, w, t, d, h.” Later developing sounds include: “sh, s, z, l, r, th.” Later developing sounds may be substituted with a different sound at two- to three-years of age due to their motoric complexity.

“So you’re saying that not all speech sounds need to be mastered by three-years of age?” That’s right! At three-years of age it is possible that your child may be substituting different sounds in real words, such as “wed” for “red,” and this is age-appropriate! At the age of three, a “w” for “r” substitution would be considered a developmental error, or an error that does not require direct therapeutic intervention. The majority of developmental errors will correct themselves as your child’s language and articulation skills develop.

What are phonological processes?
Phonological processes are patterns children use to simplify their speech as they are learning how to speak. For instance, your child may be saying “back” for “black.” Each phonological process is considered age-appropriate until it persists past a set age of elimination (the age in which the majority of children no longer present with that specific error pattern). The majority of children will correct their own speech and no longer use phonological process substitutions as their language and speech sounds develop. (Please see resources listed below to view an age-appropriate phonological processes chart.)

Is your child ready for articulation therapy?
Articulation therapy uses a hierarchical approach to master target speech sounds. For instance, you may first practice the sound “f” in isolation, or by itself, and then progress to practicing “f” with a vowel such as “fee” or “foe.” Articulation therapy requires your child to have the ability to follow directions given by the therapist, tolerate a variety of cues to help support appropriate production of their target speech sound, pay attention to the therapist, and imitate what the therapist is saying. At two years of age, your child’s attention span is shorter than a three- or four-year-old’s attention span, and they may become frustrated by some of the direct cueing provided during traditional articulation therapy. One critical component of articulation therapy is avoiding negative practice, or practicing your child’s target speech sound the incorrect way. Your child’s therapist wants to avoid negative practice because they want to support and encourage the accurate production of the speech sound and not have your child continue to practice incorrectly. A child who is not ready for articulation therapy is a child who is unable to follow directions provided by a therapist, unable to pay attention to a therapist’s face, or is unable to imitate what a therapist is saying.

Should my two-year old be receiving articulation therapy?
If you feel like you understand your child approximately 50% of the time, but notice that there are some sounds that are not the same as an adult’s production they may be using age-appropriate substitutions and/or phonological processes. For instance, if your child is deleting the end of words (final consonant deletion) at two years of age this is considered an age-appropriate phonological process that is typically eliminated around three years of age. In addition, at two years of age children are still learning how to use language and are increasing their phrase length and vocabulary, which are both age-appropriate skills to promote and target with a two-year old. If at two years of age you feel like your child is not using a variety of vowels or consonants, or you feel like producing speech sounds is effortful, your child may be a candidate for a speech and language evaluation.

So what can you do to help support your two-year-old’s speech intelligibility? Your mouth is a great cue for your child! Several early developing speech sounds can be seen on the lips and this visual cue makes it easier for your child to imitate you. For instance, “p” and “b” both require your lips to come together before making sound. Children learn a lot by what they see, so hold objects and toys near your face to encourage them to look at how your mouth is making sounds. You can also talk slowly and prolong different sounds to help your child imitate new sounds they may not be using such as “mmmma-mmmma” for ‘mama.’

Should my three-year old be receiving articulation therapy?
If your child is three years old or older and you feel like their intelligibility is less than 75%, have difficulty producing early developing speech sounds, have a limited variety of vowels, or are using phonological processes that are no longer considered typical for their age, your child may be a candidate for speech and language therapy. If you have concerns regarding your child’s articulation skills, talk to your speech-language pathologist or schedule an appointment for an evaluation.

Some things you can try at home include:

  • Encourage your child to look at your mouth! Your mouth is a great cue for your child to look at as you model a new sound.
  • Model the word with the correct sound for your child to hear the difference. For instance, if your child says “bid” for “big,” you can model the correct word “big” after your child’s attempt.
  • Tap or clap out syllables to promote the inclusion of all syllables in a word. Tapping or clapping can help your child know the exact number of syllables in the word, which can facilitate inclusion of all syllables within a target word. A word is much easier to understand when all of the syllables are produced clearly and do not run into the next word in a sentence!
  • Give your child two verbal choices to choose from if you’re having a difficult time understanding your child. By providing your child with two verbal choices for them to imitate you know what they are trying to say, even if their sounds don’t come out just right!. Also, it may be easier for your child to imitate one of the two choices you give rather than produce the word on their own.
  • If you notice that their speech sounds are ok in single words, but are incorrect when they try to produce a full sentence, try to decrease the number of words in your child’s sentence and have the imitate it back to you. For instance, your child attempts to produce a four-word phrase such as “puppy drink more water,” however, there are multiple words that are challenging to understand. You can model a shorter, three-word phrase such as “drink more water” to aid with increased intelligibility.

Resources:
Visit Mommy Speech Therapy to download the phonological processes chart!

Questions or concerns?
If you have questions or concerns about your child’s speech and language development, please contact us at info@playworkschicago.com or 773-332-9439.

Samantha Labus, MS, CCC-SLP
Speech-Language Pathologist

Reference:

Fabiano-Smith, L., & Goldstein, B. A. (2010). Early-, Middle-, and Late-Developing Sounds in Monolingual and Bilingual Children: An Exploratory Investigation. American Journal of Speech-Language Pathology,19(1), 66-77. doi:10.1044/1058-0360(2009/08-0036)

Sander, E. K. (1972). When are Speech Sounds Learned? Journal of Speech and Hearing Disorders,37(1), 55-63. doi:10.1044/jshd.3701.55

Photo Credit:Ryan Fields via unsplash.com

Feeding Milestones: 18 to 24 Months

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This blog wraps up a three-part series on feeding development in infants and toddlers. The last group of milestones to be outlined are those for children aged 18 months to two years. Similar to the post below, the skills developed between 18 to 24 months are variable, and not as specific as the milestones met between birth to 12 months. Please contact your child’s speech-language pathologist if you have any concerns regarding feeding milestones.

We hope that by reading this three-part series, any concerns with your child’s feeding skills have been put to ease, or if concerns persist, you feel confident in asking questions. With that out of the way, you can focus on fun at mealtimes!

If you have questions or concerns about your child’s feeding development, feel free to contact us at info@playworkschicago.com or 773-332-9439.

Ana Thrall, M.S., CCC-SLP 
Speech-Language Pathologist

Why Messy Eating Is a Good Thing for Babies and Toddlers

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Do you fear letting your baby get messy? Can’t stand the sight of food in their hair or on the floor and dread the work that it means for you afterwards? You are not alone! Lots of parents have a really hard time allowing their baby to be a complete and total mess while eating. But did you know that this mess is more than just a headache for you later on? It is actually a critical learning experience for your little one! So next time you cringe at the sight of your toddler flinging applesauce across the room or your baby dropping yet another yogurt-covered spoon on the floor, remember that you are helping their development.

Below is a list of reasons why you should let your little one get messy while eating.

Messy eating…

  1. Provides important sensory experiences
    • Messy eating is a form of sensory play! It is an opportunity for your little one’s brain to receive feedback from their food regarding different textures, temperatures, colors, quantities and the difference between solid and non-solid foods. This sensory play promotes exploration and helps build a positive environment around their food.
  2. Leads to greater acceptance of foods
    • Once children are familiar and comfortable with the sensory information of their food, they are more willing to eat it. Sensory play and exploration helps kids overcome their fear of new textures and flavors and results in eating a more diverse diet.
  3. Promotes appropriate self-feeding skills
    • Allowing your little one to explore their food builds confidence and promotes independent eating.
  4. Develops fine motor skills
    • Self-feeding involves pinching, picking-up, reaching, holding a spoon and a number of find motor skills that your kiddo may be missing out on if you are always the one in control of the food container and spoon.

Tips to help the messy eating routine:

  1. Prepare for a mess by feeding your baby or toddler in a room with hard, easy to clean surfaces (i.e. tile, wood) and avoiding carpeted areas. Use placemats, floormats or even lay a towel or sheet down under the highchair.
  2. Ditch the nice clothes and opt for an old t-shit or onesie instead. You can even let your little one eat in only their diaper to avoid excess laundry! As long as it is a comfortable temperature in your house, your baby will not be too cold and it will save you a lot of time and hassle.
  3. Embrace the messy eating. Remind yourself that this GOOD and fun! Enjoy these moments and capture one of those classic-baby-moment pictures.

Kelly Fridholm, MCD, CCC-SLP

Speech-Language Pathologist

Additional resources/related articles:

https://www.reuters.com/article/us-food-fears-children/playing-with-food-may-help-preschoolers-become-less-picky-eaters-idUSKBN0O41MD20150519

Picture: Shutterstock

Toddlers in the Classroom: Strategies for Teachers

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Are you a teacher of two- or three-year-old children? Do you struggle with feeling like your classroom is hard to manage at times? You’re not alone! Many teachers strive to create an environment in which the class is following their direction, but aren’t sure what strategies to put in place to help maintain control.

The following are some easy tips to really make a difference in your classroom:

Tip #1:
When children understand exactly what is expected of them, it provides much-needed consistency. Setting expectations also frees you to engage with the students more, rather than attempt to “put out fires.”

Strategies:
• Print and laminate a visual aid, such as pairs of feet, for the children to line up at the door.
• Create a job chart to hang on the wall with the children’s photos pasted onto popsicle sticks – they can choose their job for the week and move their stick to the correct spot during Monday’s circle time.
• Make sure that all of the children have the same rules, and follow through as best as you can. For example, if one child gets to perform jobs throughout the week, they should all have jobs. Please do not remove any children from group activities such as circle time in order to perform special jobs with the teacher – consistency is key!

Tip #2:
Use words and non-word prompts.

Strategies:
• Tell the children what will come next as they are engrossed in an activity. For example, as they are having snack, tell them, “Ok, everyone, when you are done with snack, you can go to the ____ (or play with ____) before we start ______.
• Use a NON-WORD prompt for transitioning; such as a bell or a certain part of a song, rather than frequently telling them “Time to clean up! Time to line up!” Breaking out of the pattern of consistently telling them with words generally encourages children to pay attention to those non-verbal cues.

Tip #3:
Help the children decrease impulsivity and learn to attend to task.

Strategies:
• Some children really benefit from sensory input while they are attending to a seated task. Examples include: a sit disc or cube chair at circle time, an exercise band wrapped around their chair’s legs (so they can kick or stretch against it), and fidgets for keeping hands busy during reading time.
• Allow for plenty of options for independent and teacher-led movement throughout the day. Examples include: animal walks during transitioning, teacher-led songs or activities such as Simon Says and “Going on a Bear Hunt,” reducing sitting time throughout the day.

With these strategies in place, your classroom will be calm rather than rowdy!

Jen Brown, MS, OTR/L
Director of Occupational Therapy Services

Let’s Get Cooking!

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The benefits to getting your picky-eating toddler in the kitchen!

Cooking with your little one can be so much fun and can help with picky eating! Having your child even in the kitchen while you are cutting veggies, fruits or making toast is a GREAT way to introduce them to new foods and give them a no-pressure look at what you are making! Kids in the kitchen get to SEE, SMELL, and TOUCH their food. It is a great time to label foods, actions (stir, cut, eat, cook, flip), talk about simple sequences (first cut, then cook), and kitchen safety (hot, sharp, adult-only)!

Here are some simple steps to get your toddler in the kitchen!

  1. Place your toddler in the kitchen with you! Booster seats or step stools are great for little ones to see what is happening on the counter. You can give your little one pretend food to “practice” with you if you are using heat or sharp knives. Talk about what you are making, the ingredients and the steps!
  2. Get little ones involved! Help your child make their snack plate, let them place foods onto plates and bowls to carry to the table. Give them a spoon to help you stir batters, butter knives to make toast or sandwiches, or place different fruits and veggies into your blender to make a smoothie!
  3. Start with something FUN and PREFERRED! Your picky eater likes anything tan? Try making toast together and getting out multiple spreads to try! Kids are much more likely to try something when they feel in control. If they get to choose the topping or help spread it on the toast, it may be more rewarding to eat. Cooking is great for experimenting and trying new things! Box brownies or cookies are great for cooking with toddlers! They usually require few ingredients and you can place each ingredient in a bowl for your toddler to pour into the big bowl and help you stir.
  4. Keep it simple! Your toddler likely does not yet have the attention to watch you make a gourmet meal, but may have the attention to make a snack or a simple pasta dish. Keep it simple so you and your toddler can enjoy your time together.
  5. Give choices! Let your child take some control with cooking! Deciding what kind of sandwich, pick the dip for veggies, or decide on fruits and veggies for smoothies! Cookie cutters are a fun way to change the shapes of sandwiches, jello, rice crispies or even sliced veggies!

Some fun, kid friendly recipes are below!

English Muffin Pizzas: http://acraftyspoonful.com/english-muffin-pizzas-simple-toddler-meals/

Ice Cream in a Bag: http://www.growingajeweledrose.com/2013/07/summer-fun-ice-cream-in-bag.html?m=1

Trail Mix: http://www.bsuperb.com/toddler-trail-mix/

Actor Misha Collins shares his adventures cooking with his son: https://www.youtube.com/watch?v=H3pjP79-sJc

Jessie Delos Reyes, MA, CCC-SLP

Toy Guide for Babies and Toddlers

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With the holidays quickly approaching, families are always asking for recommendations for toys for their small children. Here are a few ideas for age-appropriate toys for your baby or toddler!

Babies (0 to 12 months)

YOU! Your baby from 0-3 months is most interested in his or her parent or caregiver. Encourage eye contact, sing songs, talk to, play peekaboo, and make silly faces at and with your baby!

Mobiles: As their vision is starting to become more clear, toys like mobiles with simple pictures or solid colors will motivate them to reach for the objects above.

Rattles: Our littlest humans are interested in sensory play so what better than something they can bang, shake, and mouth? Rattles provide visual, tactile, oral, and auditory stimulation.

Unbreakable Mirror: Children love to look at themselves and playing in the mirror teaches them self-awareness. Look at each other in the mirror, make faces, put stickers on your face, put toys on your head, or play peekaboo.

Young Toddlers (12 to 24 months)

Simple Books: Make sure the books have simple, real pictures. This will help young toddlers recognize objects in the world around them.

Push and Pull toys: These are great for gross motor activities. These toys encourage movement and great for early walkers.

Hammer and Ball or Peg toys: These are great cause and effect toys to help your child problem solve. Hammer and ball toys also allow them to use tools, which we know these little toddlers love!

Blocks, Cups, Stacking Rings: Stackable toys help children learn spatial relationships, size concepts, and problem-solving skills. And this allows them to do engage in one of their favorite activities – destruction!

Older Toddlers (24 to 36 months)

Matching/Sorting toys: Puzzles are a great way to teach matching and sorting! Older toddlers enjoy see organization in the world and help encourage the earliest of preschool readiness skills.

Pretend/Imaginative Play toys: How often do you see your older toddler use the remote control as a “phone”? Provide your child realistic objects or toys so that they can imitate your actions and daily life. Baby dolls, kitchen utensils/play food, toy phones, cars, trains, dress up clothes, child size broom or vacuum – these all encourage pretend or imaginative play. This type of play to helps your child learn about social-emotional relationships and shows you their understanding of the world.

Art Supplies: Large crayons, markers, clay, paint, glue sticks, child-safe scissors, and construction paper are great utensils to introduce art and explore color! Be sure all of your supplies are non-toxic and to engage in these activities while wearing clothing you don’t mind getting messy – or ruined!

Simple Board or Memory Games: As children get closer to three, these types of games are great ways to work on turn taking and exercise memory and object permanence skills.  It will also help your child improve their concentration.

Kimberly Shlaes, MAT, DT
Director of Developmental Therapy Services

Creating a Routine for your Toddler’s Bedtime

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By Marissa Palmer, MSW, LSW, DT

bedtime

Who needs a bedtime routine?

After a full day of playdates, climbing on furniture, sloppy mealtimes, and energetic chatting, who needs help to fall asleep? The answer is everyone. You’ve probably created a routine for yourself without realizing it. Do you typically brush your teeth, check Facebook one last time, watch a favorite show, and kiss your partner goodnight? Knowing what to expect allows your body to relax and prepare for a successful night of sleep. Let’s create a routine for your child as well!

How do I construct a bedtime routine?

1.) Think about what you already do with your child at night. Do you typically have bath time, read a book, brush teeth, or sing a song?

2.) Jot down 4-5 ideas of activities you’d like to include in your schedule.

3.) Reflect on your child’s current bedtime. Does he start rubbing his eyes at 8:00pm? Is he staying up until 10:30pm while jumping on his bed? Start the routine approximately 30 minutes before your ideal bedtime. If you want lights out at 8:00pm, begin at 7:30pm. Please refer to the sleep chart for the appropriate amount of evening sleep for your toddler.

Learn more about your child's needs based on their age group at www.Parents.com

Learn more about your child’s needs based on their age group at www.Parents.com

4.) Choose 3 or 4 of the activities you wrote down and put them in an order that makes sense for you and your family, along with what time you would like it to occur. For example:

7:30pm: Bathtime
7:45pm: Brush teeth
7:50pm: Read a book
7:58pm: Sing the bedtime song

5.) Document your schedule, place it somewhere visible, and follow the routine!

I did it! Anything else I should know?

Consistency is key. By sticking to the routine, your child will quickly learn the schedule and begin to thrive at his or her own bedtime! Children are comforted by boundaries and consistent expectations. The more you follow your own schedule, the more successful it will be.

Imitate nature in your own home. Keep the lights dimmed, the sounds soothing, and electronics to a minimum. Lights from phones, televisions, and computer screens have been shown to disrupt sleep in children and adults.

If you continue to struggle with your child’s sleep, consult your child’s pediatrician or contact the team of Social Workers at Playworks Therapy, Inc.