Little Yogis: Benefits of Yoga for Children

These past 2 years have been a whirlwind. With the transition from in-person to virtual and back to in-person school, less opportunity for socialization, along with the uncertainty of what life will look like each day; it’s no surprise that we are seeing an increase in childhood stress and anxiety. So, what strategies can we provide to ease the stress our kids are facing today?

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Favorite Books for Young Readers

Importance of Reading to Young Children

Reading to children helps build their vocabulary, helps them learn early literacy skills (like print concepts, letters and their sounds, etc.), and build a love for reading. Not only does reading improve your child’s academic skills, research shows that reading also strengthens children’s social and emotional development. According to this research, reading to young children is linked to decreased levels of aggression, hyperactivity, and attention problems (American Academy of Pediatrics, 2017). Aside from all the wonderful things reading to your child helps teach them, it is also a great way to spend quality time together (Van Amburg, 2021)!

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