Winter can be cold and snowy, but it’s always a wonderful time to engage in different sensory activities! Use the snow, cold weather, and holiday season to expose your child to countless sensory-based play activities, both indoors and outdoors. Playing with objects of various scents, textures, colors, and sounds, or engaging in activities that require your child to move their body in different directions and transition between various positions are great for providing sensory input. This will help them learn more about the world and how to process the sensory information they are constantly receiving.
Build a Snowman
Do you want to build a snowman? Yes! Getting outside to roll snowballs and build a large snowman provides great proprioceptive input. Proprioception is also known as the “joint sense” and lets us know where different body parts are in space, how they move, and how much pressure our body wants or needs to stay regulated. Encourage your child to pack the snow in their hands, roll it on the ground to gather more, and build massive snow balls to stack on top of each other!
Watch those Snowflakes
While you’re still outside, why not lie in the snow, make some snow angels, and stare at the snowflakes falling down? This provides great visual input! You and your child can pretend you’re inside a snow globe, looking at all of the snowflakes falling around you. You can also gather snow in your hands and encourage your child to blow it into the air! This provides great oral and visual input, all while your child is simply enjoying the snow day.
Sip Something Tasty
Go on inside and warm up with some hot chocolate! Sipping and sniffing a warm cup of hot-cocoa will give your child some great tastes and smells for their sensory system to process. Put a spin on the classic hot chocolate by stirring it with a candy cane or adding whipped cream or marshmallows. The added flavors and textures will provide increased oral input for your child.
Create a Snow Sensory Bin
Sensory bins are a great way to explore different textures, colors, and smells in one place! Help your child create a snow sensory bin by gathering some snow and adding other items. Feel free to include items from outside, such as rocks, leaves, or sticks. Add some from inside the home too, such as spoons and cups to scoop and pack the snow. Hide waterproof toys inside the bin and encourage your child to search for them. Sprinkle some glitter, paint, or food coloring into the bin for a visually-exciting spin on the usual white snow. The options are endless!
Questions or concerns?
If you have questions or concerns about your child’s responses to different kinds of sensory input, please contact us at firstname.lastname@example.org or 773-332-9439.
Occupational Therapy Student Intern
Proske, U., & Gandevia, S. C. (2012). The proprioceptive senses: their roles in signaling body shape, body position and movement, and muscle force. Physiological reviews, 92(4), 1651-1697.
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