In today’s world, we all have a lot to juggle that requires our attention including school, extracurricular activities, technology, friendships, and relationships. It can be easy to get through our day feeling as if we moved from task to task without a break! How can we slow down, increase attention, promote self-esteem, and reduce overall stress and anxiety for our children?
By incorporating mindfulness and meditation into our everyday routines, we can build our attentional skills and prepare our children for coping with a variety of feelings, emotions, and situations!