“I don’t like it when they yell at me”: Deescalation and the Calm Response

“I don’t like it when they yell at me.”

I often hear this phrase when working with children. Imagine you have driven into a busy intersection before your turn and another driver starts yelling and honking loudly. It would be easy to become defensive and ready to argue with the other driver. This could also be a natural response for a resistant child who is yelled at by mom or dad. Yelling seems to be an easy fix to an immediate problem when we feel tired or overwhelmed, but it will often make your child more upset.

It has been said that a gentle answer will deescalate anger. Often, an angry person can be calmed down by a simple, quiet, and empathetic response. He or she will be more likely to communicate and resolve the issue that is causing them to feel angry or frustrated. When your child is upset, don’t match their level of emotion. Try to remain calm and clear headed. Use quiet, kind words to help them relax to a point where they are able to express their thoughts and feelings. Your child will feel respected and understood, even if they cannot have their way.

As always, consistency is the key to any discipline process. It is important to set boundaries with your child and this may take time as you develop a habit of calm communication. If your child has become accustomed to yelling, he or she may no longer respond to it. Don’t give in to harsher words or a higher volume. With patient work and loving communication, you and your child can enjoy living in a yell-free home!

If you have questions related to determining strategies for responding to behavioral challenges, please contact one of our pediatric social workers.

Laura Mauriello, MS, LCSW, DT

Creating a Routine for your Toddler’s Bedtime

By Marissa Palmer, MSW, LSW, DT

bedtime

Who needs a bedtime routine?

After a full day of playdates, climbing on furniture, sloppy mealtimes, and energetic chatting, who needs help to fall asleep? The answer is everyone. You’ve probably created a routine for yourself without realizing it. Do you typically brush your teeth, check Facebook one last time, watch a favorite show, and kiss your partner goodnight? Knowing what to expect allows your body to relax and prepare for a successful night of sleep. Let’s create a routine for your child as well!

How do I construct a bedtime routine?

1.) Think about what you already do with your child at night. Do you typically have bath time, read a book, brush teeth, or sing a song?

2.) Jot down 4-5 ideas of activities you’d like to include in your schedule.

3.) Reflect on your child’s current bedtime. Does he start rubbing his eyes at 8:00pm? Is he staying up until 10:30pm while jumping on his bed? Start the routine approximately 30 minutes before your ideal bedtime. If you want lights out at 8:00pm, begin at 7:30pm. Please refer to the sleep chart for the appropriate amount of evening sleep for your toddler.

Learn more about your child's needs based on their age group at www.Parents.com

Learn more about your child’s needs based on their age group at www.Parents.com

4.) Choose 3 or 4 of the activities you wrote down and put them in an order that makes sense for you and your family, along with what time you would like it to occur. For example:

7:30pm: Bathtime
7:45pm: Brush teeth
7:50pm: Read a book
7:58pm: Sing the bedtime song

5.) Document your schedule, place it somewhere visible, and follow the routine!

I did it! Anything else I should know?

Consistency is key. By sticking to the routine, your child will quickly learn the schedule and begin to thrive at his or her own bedtime! Children are comforted by boundaries and consistent expectations. The more you follow your own schedule, the more successful it will be.

Imitate nature in your own home. Keep the lights dimmed, the sounds soothing, and electronics to a minimum. Lights from phones, televisions, and computer screens have been shown to disrupt sleep in children and adults.

If you continue to struggle with your child’s sleep, consult your child’s pediatrician or contact the team of Social Workers at Playworks Therapy, Inc.