Social Work: Destigmatized and Unfiltered

When you first hear that a social worker is going to be making weekly home visits, what is the first thing that comes to mind? DCFS? Domestic violence? Child abuse? There are many misconceptions about what social work actuallyisand what social workers actually do.This blog will help provide some information to understand the differences between what social work is and how it can help.

What is social work?

The term social work can be a very broad and general term, so what do social worker’s actually do? They help people in need. Social workers work in a variety of settings including hospitals, nursing homes, and schools. As a pediatric therapist, sessions can occur in any and all types of environments that are best suited to address your child’s goals of the session.

Early Intervention:

Most Early Intervention social work sessions occur in the home and a social worker will work collaboratively with the family to target specific goals for the sessions. A social worker can facilitate and locate resources as needed within the community, such as food pantries and daycares. Sessions can focus on specific challenging behaviors/daily routines that your child may be struggling with. A social worker will provide parent education and implement strategies when working with challenging behaviors. Counseling services are frequently provided to all families and referrals are made as needed.

Private Therapy:

Social workers directly work with your child and family to focus on any area that your child is experiencing difficulty with i.e., difficulty in school, aggressive behaviors, emotional regulation, and mental health concerns. Social workers also provide counseling services to address topics of grief and loss, difficulty with family transitions, and facing peer pressure. Families are active participants in the child’s therapy through interventions and strategies that are learned and implemented at home.

How can social work help my child?

Social work services help children and families by providing education and interventions specific to each family. Working with a social worker can help create essential age-appropriate disciplinary techniques and establish boundaries within the home. Increasing your child’s social-emotional and regulation skills will help children communicate and become cognizant of their thoughts, feelings, and actions. Counseling services create a safe environment for your child to express their feelings while understanding how to self-regulate through everyday stressors.

Questions or concerns?

If you have questions or concerns about your child’s social emotional development, please contact us at info@playworkschicago.com or 773-332-9439.

Kelly Scafidi, MSW, LCSW, DT
Licensed Clinical Social Worker
Developmental Therapist

Photo Credit:Andrew Branch via StockSnap.io

Self-Care for Caregivers

What is self-care? Self-care is taking care of yourself!! As a caregiver of small children, you are probably thinking, “When was the last time I did something for myself?” With the stressful holiday season quickly approaching, it is extremely important to develop some self-care skills.

Self-care is something that you do for YOU (not for your partner, kids, or work). It is a time to re-charge your batteries so you can feel taken care of in a hectic day/week. Self-care should be something that you enjoy doing and can easily incorporate in a very busy schedule and week. Activities will depend on your interests, time available, and extra spending money (don’t worry there are plenty of free activities to do too!) It is especially important to talk to your family members about taking time for yourself, they will not know you need time unless you tell them you do. Coordinate times/days with family members to watch the kids or schedule/arrange times to complete your self-care when they are in bed or at school.

Self-Care ‘On a Budget’ Suggestions:

*Take a warm shower/hot bath (especially at night before bed) You can keep it simple as a time to relax or include bath bombs, music, and candles if you want.

*Before bed, take a few minutes to massage some lotion into your hands and feet.

*Try 10 minutes of guided meditation before bed to relax and practice mindfulness. There are tons of options on YouTube to browse through depending on preference. Some videos have someone speaking and some have nature sounds. Try a few and decide what works best for you!

*Sleep!! This is something that every parent needs. Communicate with your family members and friends to schedule a play date or when you know your child will be out for another activity. If your child will be home, take a nap with them. Naps are great, especially in the winter months!

*Try yoga/stretching at home. Locate your tightest muscles and look for some stretching positions and yoga poses to help alleviate that stress. Start with 10 minutes in the morning or right before going to bed to help stretch and relax your body. (YouTube is great for searching for new pose!)

*Watch a movie or T.V. show that YOU want to watch. Relaxing in the comfort of your own home can be just as relaxing as sleeping.

*Take a walk or find a local and free indoor track at a nearby park district.

*Talk to a friend/family member that you trust/have them over/or go to their house

*If you play a musical instrument, practice.

*If you quilt, sew, or craft. Feel free to get creative!

*Read a book at home in a cozy spot

*Journal

*Give yourself a facial. I like to make a honey and cinnamon one. (See the link below)

*Go to a movie by yourself. Even if you are not interested in the movie (no kid’s movie) it is a great spot for a quiet adult only nap.

Self-care is something we all do to take care of ourselves: mentally, emotionally, physically, nutritionally, and spiritually. Having insight and developing new skills will help you deal with stress and manage difficulties in everyday life.

Kelly Scafidi, MSW, LCSW, DT
Licensed Clinical Social Worker
Developmental Therapist
Sources: