Chill-dren: Calming Strategies For Your Child At Home

Picture this: You’ve had a long day at work, reprimanded by your boss and had a disagreement with that one co-worker who always gets under your skin. All you can think of is how much you want to get home! You already have in mind exactly what will help you let the stress of the day go.

Children and Stress

Although our children do not have bosses or coworkers, they do experience daily stress and share your feelings of wanting time to relax. The only thing is, they often do not know exactly what will help them de-stress and calm down in the moment. You can help your child by having a conversation about quiet activities they enjoy and items or experiences that make them feel better when they are upset. Discussing and practicing their calming strategies while they are feeling happy and relaxed will be important so your child knows how to use them during frustrating moments. Below are ideas to get you and your child started with their own relaxation routine.

Calming Ideas for Children

  1. Calm Down Corner
  • Different from a time-out spot, the calm down corner is a place your child can go when they are feeling overwhelmed or stressed. It can be any spot around the house that they always have access to and can leave set up. Encourage your child to put blankets, pillows, and anything comfortable to cuddle with. Let them know that this is their special spot they can come to whenever they need a break.
  1. Deep Breaths
  • Deep breaths are a great tool for calming because once your child masters them at home, they can use them anywhere! Together with your child, practice taking three to five slow, controlled breaths. You can prompt your child to pretend their body is balloon and to watch their midsection fill up while they inhale, and see it deflate while they exhale. Modeling with your own body is a great way to show them exactly how their air should move and sound when they breathe.
  1. Yoga
  1. Calm down kit
  • The calm down kit is a bucket or bin full of items and pictures that is easily accessible to your child when they are feeling upset. It might include crayons and paper, something to squeeze, play-doh, snacks, bubbles, stickers, a book, and/or a feelings chart. You can also fill it with pictures of any of the ideas above!

What else can I do?

If your child is demonstrating continued difficulty calming themselves at home, consider contacting our office, as our social workers can provide your family with helpful tools and supports to help your child move from angry, sad, and/or scared back to the loving, happy child you know them to be.

Questions or concerns?

If you have questions or concerns about your child please contact us at info@playworkschicago.com or 773-332-9439.

Amanda Deligiannis, MSW, LSW
Licensed Social Worker
Photo Credit: Photo by Anissa Thompson from FreeImages

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